Going Vegan? Make the EASY Transition with 9 Tips
9 Healthy Tips to Help You Start Eating a Vegan Diet
- Make Vegetables the Stars of Your Meals. …
- Eat a Variety of Foods. …
- Choose Whole Grains. …
- Discover New Plant-Based Proteins. …
- Don’t Assume Vegan Food Products Are Healthier. …
- Focus On Fish-Free Omega-3s. …
- Don’t Forget About Vitamin D. …
- Pump Up Your Iron.
- Be aware of B 12.
For some of Own Your Power’s favorite VEGAN RESOURCES go here:
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