Cleansing, fasting, detoxing, call it what you want — the body needs a break from all of the poisons we put in it daily. Some people do a 3 day or 30  day cleanse seasonally. I hear celebrities like Beyonce   and Gabrielle Reece do a 1 or 3 day cleanse a week to stay healthy and slim. However, cleansing shouldn’t be to just lose weight but,  as Cleaster Cotton says..to lose WASTE.

 I wanted to share with you one of the experts from the Own Your Power family’s journey. She started off with a huge commitment of 90 days and then it expanded to 100 and she’s still going. Last I heard it was 120.

Please post your comments in this blog  on what you think a cleanse like this can do for you. Share what you do if you were to cleanse. Could you go this long? What kind of cleanse have you done? Let us know, we’d love to hear from you!

I’ve tried  to cleanse until dinner..a technique I learned from the RAW FOOD DETOX DIET. I also combine a lot of what I’ve learned from Cleaster and I use her Herbal Elite blend she creates mixed with fruit juices to give me the energy and nutrients I need when cleansing. It’s amazing how you feel after giving your body a break. How much energy and how CLEAR you think.

Let’s check out Cleaster’s story…

Giving Thanks: Fasting for 107 Days

 © 2010 Cleaster Cotton

THANK YOU one and all… for your support on my Journey to Health and Wellness. It is Day 107 of my fast. I have been living off of Herbal Elite, the plant-based cell food, fresh fruit juice and water for over 100 days. To those of you who have asked me about my energy level and wanted to know if I am weak and sluggish… and if my body is feeding upon itself. My energy level is high and my nervous system is calm and peaceful. Love fills my heart and I am comfortable in my high school-size body. And I am fitting my jeans! Do you hear me?! LOL. My gym work out includes cardio, the circuit, free weights, running the track, stretching and the sauna. I run the beach, walk, dance, laugh and play. I feel fabulous and wonder-filled.

Cellular cleansing and regeneration is remarkably evident. I remain steadfast to my healing and yours. I know that CHRONIC CONSTIPATION begins in the early stages of childhood development. After 100 plus days of fasting and not chewing anything, I am still having bowel movements. I am not done yet! So, my journey continues. Not sure when I will get to taste some of that food I have been preparing for the family. (See my Face Book Photos.)

 It has been a discipline-building journey, in addition to the gift of health that has come with this journey. Gratitude and the TRUTH about real-NUTRITION and the un-FOODS is the foundation upon which I live life and receive life’s gifts. Clarity about the global death toll, a direct result of CHRONIC CONSTIPATION and MALNUTRITON, has empowered me to save my own life, assist others in saving theirs and the lives of their children (born and unborn.) HEALTH AND WELLNESS has always been our birthright and was always an available option. I just had to choose it and make the commitment to myself to save my own life and live a rich quality of life.

PRIMAL BLENDS GLOBAL, INC. is an organization of naturalists committed to the health and wellness of the global family. We are leading humanity into a paradigm shift for a healthy lifestyle. PRIMAL BLENDS GLOBAL is committed to the reversal of global CHRONIC CONSTIPATION and MALNUTRITON. I shall use my company’s celebrity to whittle down global nutrition-related mortality statistics. My journey and our mission pays tribute to all of those in the human family who have fallen victim to symptoms and disease; who ingest massive amounts of medication; who are probed, cut, and mutilated in surgery; who remain in a state of illness, suffering a painful existence that is followed by a premature death. This vicious cycle is shattering families and devastating the lives of the survivors. I dedicate my work in this field to my ancestors. When it comes to your journey, it all begins with you. Curiosity is the first step. Your participation supports health and wellness… one person at a time. HERBAL ELITE, our premier herbal compound, is an all-natural, plant-based food. It nourishes and gently cleans your body on a cellular level.

HERBAL ELITE has reversed illnesses such as chronic constipation, fibroid tumors, cysts, high blood pressure, high cholesterol, stress, morbid obesity and its complications, eczema, acne, colds, fatigue, insomnia, chest pains, body pains, headaches, sinuses, allergies, sleep apnea, heartburn, indigestion, swollen and painful feet, depression, anxiety, fear, emotional distress, and addictions – such as addictive eating. We invite you to view our photographs and videos, read our stories and share your own.

PRIMAL BLENDS GLOBAL extends its warmest invitation to join others like you in our free, weekly conference call on Thursday nights 9:PM EST. The Call-in number is (712) 775-7200 and the Participant Code is 925006#. This Call is a forum that grows awareness, raises consciousness, and is quite entertaining and electric. Be prepared to take notes.

We invite you to join, follow, and be enlightened:

1. www.primalblends.com ~ follow our Primal Blends Global, Inc. website

2. http://primalblends.blogspot.com ~ follow our Primal Blends blog

3. http://twitter.com/clecotton~ follow Cleaster Cotton on Twitter

4. http://twitter.com/primalblends~ follow Primal Blendson Twitter

5. http://www.linkedin.com/in/cleastercotton~ follow Primal Blends on Linked In

6. http://www.facebook.com ~ follow Cleaster Cotton on Face Book

7. http://www.youtube.com/my_videos?feature=mhw4 ~ follow Cleaster Cotton’s You Tube videos 8. http://www.ted.com/profiles/view/id/454797 ~ follow Cleaster Cotton on TED (Technology, Entertainment and Design)

READ ANOTHER STORY ON DETOXING here….

 Here’s to Your Highest Health! CLEASTER COTTON President & CEO Primal Blends Global, Inc. (404) 422-5733 cleastercotton@primalblends.com www.primalblends.com