There’s nothing more alluring than a firm, curvy butt. Thankfully, great buns are within reach. Step one: Tackle the flab with glute-specific exercises. Step two: Shape your rear view by adding extra calorie-burning moves.

Our butt-building workout targets your lower body with intense muscle sculpting. And you’ll carve curves with the high-intensity cardio intervals. You can feel firmer in as few as six to 10 workouts. But if you put in the time, in just eight to 12 weeks, you’ll create a head-turning rear view!

How to do it:

During moves that use weights, use a weight that is heavy enough to challenge your target muscles, but not so heavy that your back, hips or knees feel strained. Start with dumbbells that are at least 5 to 12 pounds in each hand, depending on your fitness level, and gradually work up to heavier weight, depending on the exercise.

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