Yes, it’s true. You should beware the news! Ever notice how you FEEL after you watch an hour of DOOM AND GLOOM on your evening news? Even things you read in the paper and the internet all count. I love this idea from Dr.Weil called a NEWS FAST. I do it regularly and it does help tremendously. You can still know what’s going on in the world…skim little tibits on the news stand or just ask. Either way, it will shift your emotions and your thoughts to a HAPPY PLACE when you are not consumed with negative energy. Check out what Dr. Weil has to say about this….
Own Your Power!
Rejuvenate Your Spirits
Been feeling stressed out after watching or reading the news lately? A “news fast” – avoiding news on the television, newspaper or the Internet for a few days or even a week – may help renew your spirits. It is a good way to gauge how you react to and process news, and how the news affects you.
If it seems outlandish, consider the following:
Perceiving the world as violent, unsafe and hostile can have negative effects on your body, as well. By taking a news fast, you can develop a more conscious relationship with the media – and promote greater mental calm within yourself. When you spend more time in harmonious mental states, your body will function better, and anxiety and over-stimulation may be minimized. Give it a try!
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