Own Your Power

Check out this cool article from our expert of the week….
Todd Goodwin, MS, CH
Certified Consulting Hypnotist
The Miami Hypnosis Center

As a hypnotist and a former nutritionist, I have a unique perspective when it comes to achieving lasting weight loss. I have found that there are three fundamental truths:

Most diets fail most of […]

We all want to feel better about ourselves. The simplest and most effective way to improve on your overall well-being is to take care of your body with proper nutrition and exercise, which will jump-start even the slowest metabolism. Light exercise that can include the simple act of walking which can significantly increase the metabolism.

Something […]

Takeyah is one of Own Your Power’s favorite lifestyle coaches. Take in these key tips to learn how to be more balanced during this Fall.

5 Steps to Fall Fulfillment  by Takeyah A. Young
For those of us in the Northern Hemisphere, autumn marks the transition between summer and winter.  The temperature drops.  Trees shed their leaves.  […]

Toxicity is a silent killer and what you do not know will kill you! By Peter Greenlaw
A recent article in the Washington Post verified that toxins in our world are contributing to our epidemic of overweight people in this country. National Geographic in an October 2006 article took one of their reporters and had […]