Own Your Power

How to Lose Weight, Reduce Stress and Change Your Life One Day at a Time…Keep a Food and Activity Journal
By Own Your Power Member and Certified Trainer, Carol Dunlop
In the past,  I expressed why you need to keep a food and activity journal. Today, I’m expanding that idea a little more and showing you how to [...]

Pay It Forward
“Be a shining example of giving back. Community service, mentoring.  or charity is a positive way of helping others and supporting a cause you’re passionate about.” Simone Kelly-Brown

Did you know your house can make you sick? I never realized how important fresh air was until I noticed everytime I visted someone I would get SICK.  I thought it was a cold I was catching from the weather change (since I was traveling from Florida to NY) , but it turns out I [...]

Do your midday cravings  start creeping in around 3pm or are you a late-night muncher in front of a good rerun of Seinfeld? Well, thankfully, Ivillage.com  created the Snack Swapper  tool just for you!  This  handy tool is what you need to help you find a better alternative for things you know you shouldn’t be eating!
Fight [...]

Brought to you by:  Fitness Trainer, Shondelle Solomon-Miles

The New Year is still young, and if you’ve decided to make this your year for losing the weight and tightening your abs, you’re in luck.
Getting a flat midsection really boils down to two things: 1) Getting rid of the fatty layer that is covering your abdominal muscles; [...]