Own Your Power

I’ve been on a cleanse for the last week and I really am noticing how organic and healthier foods do cost more, however I feel that it’s worth it in the end. I had to ask myself, “What would you rather have an $80 grocery bill for  grains, veggies and fruits or an $80,000 hospital [...]

BREAST CANCER…two words that almost everyone reading this has been affected by in some way. Your mother, aunt, sister, friend, or sadly, even yourself. I lost my warrior…my  mother, Velma Gordon-Kelly to this cancer back in 2006. She battled breast cancer for over eight years like a true shero and I admired how strong she [...]

You Can’t Lose Weight Because… by Carol Dunlop Losing weight isn’t easy, but it shouldn’t be a lesson in frustration either. Just because you decide to lose weight doesn’t mean it’s going to happen, there can be factors that come into play that you may not have considered. Knowing what you’re up against can give [...]

For the last four days, I’ve been craving grill cheese sandwiches! It’s the strangest thing, since I haven’t made those since I was a teenager and I try to stay away from bread. My usual need is sweet hot cup of cocoa. I know,  I know..not good .  (It’s my biggest addiction.) I’m getting help [...]

I’m came across this article that really drives home why ME TIME is so important. We take so much in on a daily basis that we need to regroup and get back to what really counts. Read this article about why you should turn off the TV and then I challenge you all to take [...]