Own Your Power

Everyone could use a massage!   One of our members, Kamili Nilata is a master at the art of touch. She’s one of my favorite therapists who can relive my stress! ABOUT YOUR THERAPIST KAMILI: For the last 20 years, Kamili has worked on national dance companies such as Alvin Ailey and Dance Theatre of [...]

I am so blessed to work from home and live in Florida, because for the most part – I’m either bare foot or in flip flops!  I do not like heels like most women and that’s because of the damage it does to your feet and our spine. Sorry ladies, but its true. Talk to [...]

    I’ve just started juicing again after just making smoothies for a while. I’m really feeling the difference in my energy even more with the ingredients of more greens in my diet.  Try this drink in the morning and you’ll see what I mean! And please note you can control how rich your lemonade/juice [...]

 INTRODUCING ROHI CUSTAGE, M.A., HHC Rohi has a been a member of The Give ‘n Take Network since 2004!  She’s a past client of mine and I’ve been her client as well.  She’s a joy to work with and I’m so happy that she’s offering all of her many gifts to the network on BARTER. [...]

After nearly a decade of practicing yoga, I’ve had more yoga teachers than I even remember. There are the teachers whose classes I attended out of convenience—they were close by or fit into my schedule. Then, there were those teachers who were so amazing I’d be willing to get up early on a Saturday, pay [...]