Own Your Power

The World Cancer Research Fund recently completed a detailed review of 7,000 clinical studies covering links between diet and cancer. Upon conclusion it is evident that processed meats can be dangerous for human consumption and are strongly linked to an increase risk of bowel cancer. What are processed meats? Processed meats include bacon, sausage, hot [...]

Everyone could use a massage!   One of our members, Kamili Nilata is a master at the art of touch. She’s one of my favorite therapists who can relive my stress! ABOUT YOUR THERAPIST KAMILI: For the last 20 years, Kamili has worked on national dance companies such as Alvin Ailey and Dance Theatre of [...]

I am so blessed to work from home and live in Florida, because for the most part – I’m either bare foot or in flip flops!  I do not like heels like most women and that’s because of the damage it does to your feet and our spine. Sorry ladies, but its true. Talk to [...]

    I’ve just started juicing again after just making smoothies for a while. I’m really feeling the difference in my energy even more with the ingredients of more greens in my diet.  Try this drink in the morning and you’ll see what I mean! And please note you can control how rich your lemonade/juice [...]

 INTRODUCING ROHI CUSTAGE, M.A., HHC Rohi has a been a member of The Give ‘n Take Network since 2004!  She’s a past client of mine and I’ve been her client as well.  She’s a joy to work with and I’m so happy that she’s offering all of her many gifts to the network on BARTER. [...]