Own Your Power

I recently took some photos the other day and was a bit surprised at what I saw. Okay, I know…I’m not obese, but I’m not skinny either. However, what I saw was a bit plumper than I remembered seeing in the mirror recently. I thought, oh, photos make you look fatter, right? LOL To confirm [...]

In the last twelve years or so, I’ve been fascinated with the health and emotional benefits I’ve received from practicing Yoga and learning about Chinese medicine. If this is all new to you, I suggest you read, ask, and try it out for yourself to see what works for you. Find out why these two [...]

Ah, the joys of gardening! ~One sign you know you are getting older! LOL~ If you would have told me that I would love digging in dirt, buying plants instead of clothes, sitting next to the lizards, and spending hours in the garden a few years ago, I would have laughed in your face. Don’t [...]

Own Your Power is happy to support our member, Carol Dunlop in her very exciting program called REACH THE BEACH. Find out more below in a message from her… Who’s in? I have to lose 10 pounds and I don’t want to do it by myself. It’s going to take some work and some sweat, [...]

Well, maybe not save the world, but make a nice big dent in the cause to improve the environment at least! :0) I am a big fan of recycling and my newest thing I love to do is composting. Nothing gets wasted in my house! LOL Did you know that uneaten food now makes up [...]