Own Your Power

I’m came across this article that really drives home why ME TIME is so important. We take so much in on a daily basis that we need to regroup and get back to what really counts. Read this article about why you should turn off the TV and then I challenge you all to take [...]

Do What You Love, The Money Will Follow Do you love what you do? Are you happy in your career, or are you rethinking your life and what you want to do with the rest of it? It seems as though the more people — let’s say, women — I talk to, the more it [...]

I always say, sleep is one of God’s best inventions ever It  is something that is essential  for us to have in order to function properly in our days. When we don’t get enough of it…it shows! Check out this article from the Dailyom.com that I came across that will help you get over the [...]

Ever heard the expression…”Whole Foods means your WHOLE PAYCHECK”. LOL It’s pretty accurate in some cases, which is unfortunately the reason many people stray away from eating healthier. One of my cost-effective ways of going organic was to find a local food co-op. They aren’t in every city or may be hard to find for [...]

Tune into this show if you are in the process of starting a new journey towards wellness or hey, just curious and thinking about it. Learn about becoming Vegetarian, Vegan, and a Raw Foodist. Get tips and yummy recipes on juicing. Make the transition to whole foods today and learn how to have fun with [...]