Own Your Power

One of my most favorite workouts is boxing and kick boxing. It’s a great way to see results, let off some steam, and have loads of fun. It never gets boring!  Read this article to find out more! Simone Boxing – Much More Than Physical Exercise By Kenneth Scott If you want to improve your [...]

Avocados and Bananas–who knew? When hair is dry, the outer layers of the hair referred to as cuticles, peel off from the central shaft and the hair can begin to break and become unhealthy. Mix avocados, rotten bananas,  olive oil and rosemary oil in a blender, and apply to hair after washing. Tip from Own [...]

Treat yourself to a relaxing escape from the comfort of your own home with like-minds. Prepare for many empowering teleclasses to enrich your life and help you live the life you deserve! You will enjoy personal development, business and natural healing sessions designed to broaden your vision and bring clarity–a total integration of body, mind, [...]

The goal of every weight loss program is obviously to lose weight, right? Well, Yes and No, the goal should really be to lose fat, not just anything that falls off your body, including muscle weight and water. Most diets proclaim they will help you lose weight fast, but what they don’t tell you is [...]

We all struggle with faith at one time or another. Faith can help you to get through perilous times or just get you through the day. But, I am referring to a deeper faith, one that you carry around way down in your soul and can ultimately derail all your weight management efforts. Faith is [...]