Own Your Power

…and what most other caterers refuse to tell you. Planning for your wedding should be one of the most exciting experiences in your life. Sometimes, the uncertainty of the “How To’s” and the “Where To’s” can be overwhelming and even discouraging. That’s why your caterer should be utilized as your most important resource. 1st: Your [...]

Keeping your diet on track and in the “healthy” category doesn’t have to be bland, colorless or expensive. There are so many varieties, colors and types of fruits and vegetables to include in your daily menu that you won’t have to worry about getting bored. I know that you want to eat healthier, but I [...]

What is Emotional Health? The optimal state of emotional well-being is essential to achiev­ing overall wellness. Emotional health in this context in­cludes one’s ability to appropriately express their emotions, their ability to learn, and their ability to have meaningful social interactions and connections. Maintaining these as­pects of emotional health can at times be difficult for [...]

Work Life Balance by Lori Deschene Check out more of Lori’s articles on her blog. “Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton The vast majority of people I know have two different types of work: the kind that pays the bills, and they kind they wrap [...]

I feel good today. But then, I feel good most days. Life has its challenges, yes, but in the grand scheme of things, I realize that life could be much worse. I could be in a war torn country, looking at my life turned to rubble at my feet. I have shelter, I am warm, [...]