Own Your Power

I feel good today. But then, I feel good most days. Life has its challenges, yes, but in the grand scheme of things, I realize that life could be much worse. I could be in a war torn country, looking at my life turned to rubble at my feet. I have shelter, I am warm, [...]

What is Mental Health? Having good mental health means that your perceptions and feelings lead you to behave in a “normal” manner. Everyone wants to be mentally healthy, but achieving that goal can be a challenge, due to outside forces and your own destructive attitudes. Every aspect of your life; where you live, the people [...]

If you knew you would have a stroke? Would you eat better, exercise more, visit your doctor regularly and stay consistent with your wellness plan?

 I LOVE GARDENING! Funny thing is that I was never one  for being in the grass with the bugs, lizards (I’m in Florida), and many other things. EWWW! But I’m over it now.  I wear long sleeves and use a lot of  OFF spray. LOL Gardening is a great way to connect with the Earth [...]

Need a bit of inspiration? Here’s one of Own Your Power’s favorite fitness coaches, Carol Dunlop to share some with you! Simone   Hello fellow fitness followers! This is Carol Dunlop of Optimum Body Sculpting bringing you this Friday afternoon FitMinute. These fitness tidbits will help you focus on fitness and put your wellness back in your [...]