Own Your Power

“100 and what degrees? Are you freakin’ crazy?” , was what I first yelled when my girlfriend Lisa told me about Hot Yoga AKA Bikram Yoga about nine years ago. I took my first class in NY and became addicted. No matter where I moved, I would always find a Bikram Yoga studio.

It’s one of my favorite forms of yoga because, you feel SOOOOO good after. It’s absolutely uphoric even! (A legal way to get high if you will. LOL)

Take a few moments with the Yoga Diva (Own Your Power’s  favorite Yoga and Meditation  Expert!) Want more? Sure you do! Get your yoga fix with the Yoga Diva podcast now on iTunes!  Classes are fun, creative and suitable for all ages, stages and abilities.      Not on iTunes?  No worries, you can still [...]

Cleansing, fasting, detoxing, call it what you want — the body needs a break from all of the poisons we put in it daily. Some people do a 3 day or 30  day cleanse seasonally. I hear celebrities like Beyonce   and Gabrielle Reece do a 1 or 3 day cleanse a week to stay healthy and [...]

Everyone everywhere is talking about core fitness and for good reason. Modern fashions show off the abs, sides, back and butt like never before. Now is the time to get familiar with a fitness technique that not only helps create a toned, sexy midsection, but offers serious health benefits, too, “core training”. The core—the muscles [...]

How to Lose Weight, Reduce Stress and Change Your Life One Day at a Time…Keep a Food and Activity Journal By Own Your Power Member and Certified Trainer, Carol Dunlop In the past,  I expressed why you need to keep a food and activity journal. Today, I’m expanding that idea a little more and showing you [...]