Taking Care of Yourself in Today’s World By Dr. Harry Henshaw

Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to manage and even reduce the harmful effects of stress on a daily basis, of staying balanced and centered as we encounter the many stressors of everyday living, is crucial to our well being. Among other things, taking care of ourselves will necessarily involve us nurturing our physical body, of eating healthy foods, of exercising. Learning how to take care of ourselves in this respect is also very important for everyone as our experience of stress can and does affect others as well.

Learning how to take care of ourselves also involves making appropriate distinctions about ourselves, others and life in general. One distinction that is crucial for our well being is realizing how and from where much of our stress is primarily generated. While some of the stressors that we face are apart of what it is to be a human being, much of the stress that we experience is of our own creation. A great deal of the stress that we experience has its origin in our own personal story and the meaning we make about life, in the thoughts that we think. Once we understand that we are truly the cause in the matter, that we are responsible for the thoughts that we create or invent and that it is from these thoughts that much of our stress is generated, then and only then will we begin to be able to truly manage our stress and have the power to live the life that we want and love. Blaming others or situations for that which we experience will only limit our power, lead to frustration and eventually a great deal of stress.

Becoming present to the fact that we have a tendency to constantly evaluate, judge and even blame others, and especially ourselves, is very important. How we conceive of others and ourselves in this respect will make a huge difference in our experience of life. For example, for some much of their life is spent attempting to make others and themselves wrong, wrong for what they think and do, wrong for what we think and do. Once we make another wrong, especially ourselves, anger, anxiety, guilt, frustration and even sadness will eventually follow and with it a great deal of stress. A simple truth is that as human beings we are all doing the best that we can at any given moment. If we or others knew differently we would behave differently.

Another simple truth is that we are perfect, whole and complete just as we are. It is our story about ourselves that does not allow us to truly experience our own completeness. Making mistakes in life does not make us wrong or flawed in some way but only presents us with feedback and valuable opportunities for growth. Becoming present to how we make ourselves wrong, of how we put ourselves down, allows us an opening to realize that we are not what we do or think. Our true self is something much different. Becoming present to our attempts to make others and ourselves wrong in some manner will also create a cleaning for us to begin to think, feel and behave differently. Once we fully realize that we are perfect, whole and complete just as are, we will bring forth into our lives experiences that will truly empower us and others. It will be at this point that we will begin to authentically take care of ourselves. Taking care of ourselves in this respect will also involve taking care of our true self, of unconditionally loving ourselves completely. It is only when we truly love and accept ourselves, as we are, in the present moment that we will be able to do so with others. We always think, feel and behave towards others as we think, feel and act towards ourselves.

One manner in which we can practice being who we truly are is beginning to become aware of the thoughts and beliefs that exist within us including and especially those that are self-limiting. Meditation and other holistic, self-enhancement techniques of this nature allow us this ability and opportunity to watch, monitor and become present to our inner world, to the very thoughts that generate our life and experiences. Such a process will eventually allow us to truly understand that we are not our thoughts and beliefs, that we are something different from, that we are much more. Our thoughts are merely apart of the machinery of being human.

Once present to the thoughts and beliefs that quickly, if not instantly, move through our mind also allows us the opportunity to reframe from impulsively acting upon them and as a result to become free from their constraints and potential harm to us and others. Such a meditative process, especially as it applies to the thoughts and beliefs that we have about ourselves, is the key to truly taking care of yourself. Such awareness will eventually allow us to truly experience the fact that we are good enough, just as we are, one that deserves to have a wonderful and powerful life, that we truly are perfect, whole and complete. Once we fully understand this for ourselves it will allow us to get it about others, for those that we work with and for those in our lives that we love. The end result of such a meditative process is that much of the stress that we experience, especially that which we create, will simply not exist, allowing us to create or invent the life that we truly want and love and to live it powerfully.

About the Author:

Dr. Harry Henshaw earned his doctoral degree in Human Development and Counseling from Boston University and has designed and implemented mental health and substance abuse programs in outpatient, residential and hospital settings in Illinois, Massachusetts and Florida. Dr. Henshaw is a Licensed Mental Health Counselor in the State of Florida, a certified Clinical Supervisor and a member of the American Counseling Association & American Psychological Association. Trained in neuro-linguistic programming and hypnosis, Dr. Henshaw is also certified to practice and teach hypnotherapy in the State of Florida.

In addition to his full time work at Enhanced Healing, Dr Henshaw is also employed as a psychotherapist at a drug and alcohol rehab treatment program in Miami. Dr Henshaw conducts individual and group counseling sessions to individuals that are suffering from a dependency on drugs and alcohol. Dr Henshaw utilizes transformational counseling and utilizes the products that he has created for Enhanced Healing in his counseling work. Dr Henshaw is also in private practice in the Miami area.

http://www.enhancedhealing.com

Okay, okay…so I admit it. I have a guilty pleasure from time to time during my lunch break in the day, it’s The Maury Povich Show. It’s one of those things that you know is absolutely ridiculous, but it can be so entertaining that you just can’t turn away!

Now granted, many of the stories Maury covers are pretty much the same. There’s the shows with the lie detector tests asking questions like,  ‘did he sleep with my Grandma, did she cheat with my daughter, or is he having sex with my Aunt?  Then of course you have Maury’s claim to fame… the Paternity tests. Oh man…the Paternity tests. SMH.

We gotta do better raising our kids people! For the scope of this article, I’ll just focus on the lie detector tests, since if you have to test over 10 men to find out who your baby’s Daddy is, you’ve got a much bigger problem that I can’t cover here! LOL

~a-hem~ Now…what intrigues me the most about this show are the results of the lie detector tests. Not the results that Maury reads after his dramatic pause to build up suspense, but the reactions of the person on the receiving end. Wow! These people really get into it when they get their 99.9% proof that the one they loved lied. Jumping, screaming, catching the Holy Ghost, dramatic dropping and rolling are some of the hysterical reactions that are displayed on stage. But my favorite is when they run off the stage in a mad dash (as if they think the cameras won’t follow them).  I just have one question. REALLY?

Is this the same woman that just told us a few minutes ago that she found a dirty bra under the bed that WASN’T HERS. Or better yet, the same woman that watched along with us as her husband was caught ON CAMERA kissing a  cute Blonde backstage in the green room the day of the show!  Now, call me crazy, but I don’t think we need a team of CSI detectives, Columbo or Monk to come a work on this puzzling case.

I just find it amazing of what people will put up with and also what ‘interesting’ rationalizations they’ll create to protect themselves from the truth that is waving a big bright NEON FLAG right before their eyes. Oh and let me be clear…I’m not just talking about the women either. There are plenty of men out there with a big G stamped on their foreheads for  GULLIBLE. Men, who settle for less in a relationship and become doormats just as well.

So, why bring this up, you ask? We’ll although many of us will never go on Maury to make fools of ourselves, there are many who are in relationships  RIGHT NOW that treat us like doormats and we still want to hang on or find out is he/she cheating, lying, etc…when the signs are in your face.

It comes down to SELF-LOVE AND SELF-RESPECT.  When you deeply love yourself for all of your gifts and your flaws, you know better. You know what Prince or Princess deserves your company, your time, and your love.

You will NOT accept being:

• Lied to constantly
• Cheated on
• Abused verbally, mentally, emotionally, or phsyichally
• You won’t make EXCUSES for someone who is using you in anyway.
• MOST OF ALL…You’ll be AWARE that it is even happening! (Some people think they are in love and not even clear on what love looks and feels life because of their upbringing or past experiences.)

YOUR INNER LIE DETECTOR

Yup, we all have one. It’s free and you don’t have to put all your business on National T.V. to get it. It’s your INTUITION!  When people SHOW you themselves…pay attention and don’t wait until it too late to make your exit as you moonwalk off the stage or RUN in some cases. Actions always speak louder than words. What actions are being shown to you right now in your relationship?

If you feel you need to play detective…it’s not even worth it. You will find something you probably don’t want to find and you already knew, didn’t you?  Learn how to trust your gut and get clear on what you TRULY deserve. Most of all start to cherish and love yourself again so, that your self-esteem is high and you’ll be a MAGNET for the right person to come along and sweep  you off  your feet.

SELF-LOVE IS REAL WORK…GET STARTED TODAY:

1. Spend time getting to know YOU. Know Thyself is my number one rule of life! Get clear on what you truly want and deserve.   Pray/meditate, and journal daily to remember who you are again!  Make appointments with yourself at least once a day to nurture your spirit.

2. Check out these articles I wrote that can help you (Don’t skip the exercises in them. Do them in your journal):

• The Gut Never Lies part 1
• The Gut Never Lies part 2
• Self Love vs. Self Destruction

3. Now here are some great books to help you in your relationships:

• Are You The One For Me by Dr. Barbara DeAngelis
• Tune Into Love (Attract Romance Through the Power of Vibrational Matching) by Dr. Margaret McCraw (one of my teachers!)

Certified Law of Attraction Master Life Coach & Holistic Business Coach, Simone Kelly is the passionate visionary behind Own Your Power Communications. She encourages you to own your business and pursue a holistic lifestyle. Check out the Own Your Power community out and connect with like-minds here: ownyourpowerlifestyle.com

Created by Simone Kelly, Holistic Business Coach/Master Life Coach

11. Embrace Your Mistakes

There are no accidents. There are no mistakes. There are no coincidences. Look at life’s mishaps as lessons. No matter how it turns out, you can rest assured, it will make you stronger and wiser — as long as you pay attention, step back, and dig deep to uncover the message that the incident has brought to your door.

12. Remember How To Play And Have Fun

Remember the games you played as a child?  Find time for activities that spark your creativity, challenge your mind, and develop healthy competition with others; and you’ll never grow old!

13. Dare to Be Remarkable

Never, ever … dim your Light for ANYONE. Don’t apologize for who you are. Stand strong in your power. Be proud of your accomplishments. It takes strength to shine. Step into your greatness and OWN IT!

14. Laugh Yourself to Life 

The best medicine is a good hearty laugh. Laughter is a powerful antidote to stress, pain, and conflict. A comic on the television, your talented son, or your best friend can be the ‘doctor’ to bring it on. Humor lightens your burdens, inspires hopes, connects you to others, keeps you balanced, and reminds you to enjoy life again. Aside from improving our moods, laughter can reduce stress, help fight infection, and reduce pain. Turn your frown upside down today!

15. The Art of Appreciation

Tell someone thank you, especially those who wouldn’t be expecting it.

16. Move Your Body  

Dance, walk, run, do yoga, rollerblade, Kickbox, Zumba … Just MOVE! Moving your body improves your circulation, vitality, health, and your life overall.

17. Take Action

Always be creating something new and incredible that will help you explore your full potential and will touch others lives.

18. Release Your Inhibitions  

Try something different, something you’ve never done before. Shock your taste buds with a tantalizing dish. Go on a blind date. Get on a rollercoaster. Change your hair color.  Role-play with your mate.  Life is too short to be stuck in the same old routine ways. It’s fun to live on the wild side every now and then.

19. Be Yourself, Since Everyone Else is Taken

Revel in your uniqueness and authenticity. Don’t be afraid to be YOU in all of your greatness, and even your flaws. Take off the masks of protection and what you think other people want to see, and be yourself. Don’t worry about keeping up with the Joneses, since they are probably just as tired of trying to keep up with you!

20. Master Your Mind, Master Your Universe

Masters vibrate on an entirely different realm than everyone else. Masters are not bill -paying robots, just floating through life. They know who they are and they are CRYSTAL CLEAR on what they want. Become a master of self and rule your world.

Certified Law of Attraction Master Life Coach & Holistic Business Coach, Simone Kelly is the passionate visionary behind Own Your Power Communications. She encourages you to own your business and pursue a holistic lifestyle. Check out the Own Your Power community out and connect with like-minds here: ownyourpowerlifestyle.com

JOIN US FOR A VIP SOUL HEALING WEEKEND  OF INSPIRATION AND RELAXATION – FOCUSED ON YOU AND ONLY YOU!

You’ve asked for more and I’m ready to give you what you want…

A weekend in the Poconos Mountains that you’ll never forget!

A healing weekend JUST FOR YOU…NO CROWDS, NO LINES, NO AUDIENCE!  A weekend featuring:

• a certified Master Life Coach and Master Reiki Teacher working with you and an intimate group of women… on your personal and professional goals.
•  personalized strategies for creating breakthroughs in challenging areas of your life

• true clarity on your calling and a blueprint on how to reach it

•A weekend  where you will awaken, transform, heal and begin the path to OWNING YOUR POWER

THAT WEEKEND IS HERE!

This intimate Own Your Power Retreat will give you all this and more! It’s a coaching intensive retreat that combines business/life/spiritual coaching, chakra clearing, Reiki treatment, letting go exercises by the fireplace AND more.  It’s one of the best gifts you can give to yourself!

I’m so excited to finally be offering a weekend like this in a intimate  setting (No More Then 12 Attendees), so that I can offer you  VIP treatment. My focus for this retreat is on those clients who are serious and committed to their personal and professional development.

REGISTER NOW –3 SPACES ARE ALREADY GONE!

Location: Fairway Villas, Poconos Mountains of Pennsylvania.

Schedule:

Check in Friday evening 5:30pm, 8pm Healing Circle by the fireplace

Saturday: Intuition and Meditation workshops 10-2pm,  rest of day free time

Sunday: Personal Development workshops 10-2pm, rest of day free time. (Optional to check out.)

Monday: Check out by 11am

What’s Included? 

-All attendees get a 30 minute Reiki and Chakra balancing session with Simone.

-Life, business, Intuitive life coaching will be available at a  30%  discount to all attendees (limited time available, so book after you register!)

ACT FAST TO SAVE YOUR SPACE SINCE THEY WILL GO QUICKLY!

 (All payments are non-refundable but transferrable to another woman who can attend in your place.)

Note: Some villas will  have shared rooms. If you have a roommate, please  let us know so we can match you.
Breakfast and lunch will be included.  If you have special dietary concerns, let us know.
There will be a full kitchen available if you’d like to prepare you own food.
Dining and other activities are on site is available.

Sound good? To find out more about  the Own Your Power Retreat: Soul Healing Weekend, send me an email at simone@ownyourpower.biz so that we can set up a chat to see what the possibilities of this retreat can be for you! Or call 877-545-7352 for more information.

As you already know, this time will deliver personal, meaningful results that will have an even more positive impact on your life, using the most effective tools customized just for you.

After this weekend with me, you will be 100% focused, committed and ready to realize your goals easily and joyfully.

I look forward to spending this special weekend to rejuvenate your soul with you.

Own Your Power!

Simone

www.ownyourpowerlifestyle.com

Happy Valentine’s Day everyone! This is a great article I’d love to share with you that offers tips on how you can enjoy the holiday no matter what! Even if you are not married, there are some good tips that everyone can soak up

Remember to LOVE YOURSELF FIRST. Self love is an inside job…

Own Your Power,

Simone

The Valentine’s Day Gift of Time

In these tough economic times we think it is important to again remind folks that the best things in life are free. To love, to be loved, and to give the gift of time is the best gift you can give to someone. This is an especially important message on Valentine’s Day 2012.

In our book, Building a Love that Lasts we report the findings and practical tips from our 27-year study of successfully marriage couples in the USA and around the world. In fact, we have interviewed couples on SIX continents of the world.

We found in our studies that there are seven pervasive characteristics that thread throughout all successful marriages. For our Valentine’s gift to you, we are pleased to offer suggestions related to each of those “seven surprising secrets” for saving your hard-earned money on Valentine’s Day by giving the most precious gift of all — your time!

Here goes, the Gift of Time just for you.

1. The Gift of Time for Turning “Two Into One” without Losing Individual Identity
• Share ideas for what you would like to do together in 2012.
• Talk about the dreams you share for yourself as well as for your marriage.
• Find several favorite old photos and relive those precious moments together.

2. The Gift of Time so there are No “Sacred Cows” in your Marriage
• Engage in an extended conversation about why you love each other.
• Write your lover a note with three things you admire most about him or her.
• Tell your lover something that has been a nice “secret” of yours over the years.

3. The Gift of Time to Show Respect for the One You Love
• Treat her like a princess — treat him like a king.
• Write an email telling your lover what you believe to be their greatest strength.
• Make a note to put on the refrigerator door with a thank you for something special your lover did for you.

4. The Gift of Time for Good Health and Health Promotion
• Cook a special healthy dinner and serve it by candlelight.
• Take a long walk with your spouse for Valentine’s Day.
• Hit the “snooze” button on your alarm clock at least three times so you can snuggle a little extra in the morning.

5. The Gift of Time for Marital Financial Health
• Don’t go to the movies, make your own romantic movie together.
• Forget the $60 bouquet of roses — instead paint or draw a bouquet or write a love note to your lover.
• Don’t waste your money on jewelry or chocolates. Just tell why you love them.

6. The Gift of Time for Touching and Intimacy
• Take a long walk together holding hands.
• Make romantic time for intimacy.

7. The Gift of Time To Make Your Marriage Spontaneously Exciting
• Have breakfast in bed together.
• Read a romantic bedtime story to your lover.
• Shut off all electronics for Valentine’s Day — no phones, no cell phones, no computers, no PDA, no television — just the two of you.

You see, the best things in life are, indeed, free. In these tough economic times, people are looking to save money at every turn. And the truth is, love — true love — should never be about money. As they song says, “Money can’t buy you love.”

Our 27 years of research on successful marriage has revealed to us that true love, true commitment, and truly successful marriages are based on many things, but how much money you spend on the one you love is almost never an indication of real love.

In life, love, and marriage, the most important gift you can give to the one you love is the gift of time. Why should Valentine’s Day 2012 be any different?

We have been married for nearly 44 years. Valentine’s Day has always been special for us. We make a point each year to NOT spend money on each other on this special day. If you follow our advice to you, expect the most wonderful Valentine’s Day ever!

Simple Things Matter in love and marriage. Love well!

About the Author:

As America’s #1 Love and Marriage Experts, award-winning authors, and the SelfGrowth.com Official Guides to Marriage, Drs. Charles and Elizabeth Schmitz help international audiences answer questions about love, marriage and relationships. With 26 years of research on love and successful marriage across six continents of the world and their own 43-year marriage, the Doctors know what makes relationships work.

Time: February 25, 2012 from 1pm to 5pm
Location: Private residence
City/Town: Pembroke Pines, Florida 33026
Phone: 877-545-7352
Event Type: training, intensive

$49 by Feb. 17th, $69 until last day of registration 2/24!

What if your higher awareness was running your life?

This workshop will help you get more in tuned with who you are…pay attention to your patterns and live life with EYES WIDE OPEN..meaning your third eye as well.

Within 4 hours you’ll learn:

• How to protect your energy daily
• The power of meditation and breathwork
• Understand the power of your dreams
• Learn your intuitive triggers
• Understand Chakras
• Experience several MIND-BLOWING intuitive techniques to let you see that you too are truly POWERFUL.
• Find out about abilities you probably never knew you had.

THIS CLASS IS LIMITED TO ONLY 8 STUDENTS. RSVP NOW TO SAVE YOUR SPACE. REGISTER BY FEB 18TH.

WORKBOOK AND CLASS CERTIFICATE INCLUDED.

“I had the privilege of attending the “Discovering Your Intuition” workshop with  Simone Kelly. It was absolutely refreshing to be in the company of a group of courageous women who were ready to learn (or re-discover) how to listen to and trust our God-given instincts. Simone made everyone feel relaxed and comfortable. She’s highly gifted and yet so accessible. If she’s in your city, you should definitely try to attend one of her workshops! You’ll walk away with a journal full of goodies and a smile on your face.” Ashley W.

“My life will never be the same. I’m still a work in progress, but Simone’s knowledge and techniques are priceless. Make the choice today to call Simone and transform your life. I feel great!” Sakinah K.

COST: $49.00

BUY NOW TO SAVE YOUR SEAT!

$49 by Feb. 17th, $69 until last day of registration 2/24!

REFRESHMENTS AND SNACKS SERVED!

(You can bring your lunch for break)

PRIVATE RESIDENCE L0CATION TO BE RELEASED AFTER REGISTERING

“Attracting Love” is our February  topic  in the Circle of Power. Join us and bring a buddy for the price of ONE before our next called Feb. 6th @ 9pm EST!

Join today and I’M OFFERING YOU A BUDDY PASS to the Circle of Power. Get your own PLUS ONE into our exclusive group for 2 MONTHS ONLY.

REGISTER ON OR BEFORE 2/15/12 and you can either gift a friend or split the price with a friend for COACHING!

REGISTER HERE and just let me know who your ‘BUDDY’ is and I’ll send them the details too You can pick BASIC OR GOLD membership: www.ownyourpower.biz/circle

ONCE YOU SIGN UP I’LL EMAIL YOU THE DETAILS FOR FEBRUARY’S CALL AND MORE ABOUT MEMBERSHIP. We’re looking forward to having you!

www.ownyourpower.biz/circle

Own Your Power,

Coach Simone Kelly

Own Your Power Communications Presents

A “Circle of Power” Gathering

Become the MASTER of Your Universe!

^{(THIS EVENT HAS BEEN POSTPONED UNTIL A LATER DATE-TO BE ANNOUNCED SOON!)}

^12-4pm

Location:

(Across from Fair Park Music Hall)

This fun-filled day will help you uncover who you are and discover your greatness. Our eye-opening exercises will help you listen and trust your inner guidance, and encourage you to design your destiny. You are a MASTER…it’s time to remember it!

What You’ll Learn:

• Uncover solutions for habits that hold us back
• Rediscover the importance of self love
• Understanding our attraction power —(Attracting Love and Prosperity)
• Create winning ways to developing a PROSPERITY CONSCIOUSNESS.
• We’ll chip away at some of your hindering beliefs, and support you in developing options for your life.
• Words have power-understand how you are creating your reality by the words you speak.
• Discover Your Intuition –fun exercises to help you trust yourself more and develop your awareness
• Develop the art of speed-reading people’s energy by listening to your intuition.
• We’ll have some fun intuitive games to test your own skills and you’ll be changed forever when you can see exactly what you can do!
• Lastly, we’ll develop creative strategies to help you do the work you’ve been called to do! You’ll design the Blueprint for your NEW WORLD, your NEW UNIVERSE. All Attendees will design a life plan based on all that we’ve learned.

HOW TO PREPARE:

• Bring a journal and pen
• Dress comfortably and bring a floor pillow if you’d like.
• There will be a 1 hour break for lunch on your own or you can bring a brown bag lunch.
• Refreshments and snacks will be available all day.

This day is full of life-changing tools and activities to help you AWAKEN. HEAL. AND TRANSFORM.

We encourage you all to take advantage of the BRING A BUDDY Special!! SEATING IS LIMITED AND PRICE WILL BE $50.00 AT THE DOOR. HOWEVER, WE DO EXPECT TO BE SOLD OUT ONLINE, SO ACT FAST! Register by Jan. 25!

$35* for one person

$55* for you and a friend if you register before January 25!

*Fees are non-refundable but transferable to a friend. Questions? 877-545-7352

After January 25 there will no longer be a Bring a Buddy special and tickets will be $45.00. So,  register now for this amazing  SEMINAR!

Simone will be meeting with clients one-on-one as well. All attendees get  discounted sessions for Reiki and Coaching! Call 877-545-7352 (Limited appointments available.)

ABOUT YOUR INSTRUCTOR, Coach Simone Kelly

• Assistant Teacher at the Johane Rutledge School of Intuition
• Certified Master Life Coach on Law of Attraction, Holistic Business Coach and Intuitive Life Coach
• Reiki Master Teacher

Simone is the founder of Own Your Power Communication’s. Her mission is to serve as an empowering Guiding Force ..connecting entrepreneurs to their fullest potential. We want you to strive and succeed on a personal and professional basis. OYPC has been influencing today’s entrepreneur since 1996.

She’s passionate about personal empowerment and encouraging many to own their OWN businesses and to pursue a holistic lifestyle. Simone has reached thousands with her advice and uses her talents best with various forms of media: as an author, speaker, holistic business coach, master life coach and radio show personality. Through her programs under the OYP umbrella, Simone can help you gain results to help you own YOUR Power! Visit her site at www.ownyourpowerlifestyle.com for more information.

http://www.metacafe.com/watch/1257883/waterfalls_borneo_or_iguazu

DESK PILATES…Who knew?
Disclaimer: Of course, I wouldn’t recommend doing this if you have a lot of people around you and no office door. I don’t want you getting fired because of Pilates!
Desk Pilates: Complete Workout
Exercise without leaving your desk. Pilate’s instructor Eleanor Gomez demonstrates a simple workout that will help prevent repetitive strain injury, strengthen your spine, and make sitting, working, and playing more comfortable.

 For the holiday season,  Reiki sessions can make the ULTIMATE gift. Give the gift of guidance,  healing and clarity!  Your loved ones will remember their experience better than anything you can pack in a gift box. Since I’m also a certified Life Coach, you’ll leave with some key tips, tools, and yes…even fun homework. LOL Don’t worry, you’ll love it!

“Enlightened and renewed are words to describe how I feel after my Reiki session. I felt like I received an energy charge and now my battery if full to focus and accomplish what matters. My heart is open and ready to receive! Thank you Simone!
Khalia, Brooklyn, NY (featured with Simone in photo on right)

“Wow! I feel amazing! I was so tense and shaky before coming to see Simone. During the session I felt a warm sensation going down my body. I feel like I’m ready to take charge of my life. Thank you with all of my heart!” Ichicka Katakura, New Jersey

You may buy a e-gift certificate at A DISCOUNT AND SAVE $15 OFF THE REGULAR PRICE.  Call to book 877-545-7352!

*GIFT CERTIFICATE MUST BY USED BY APRIL 2, 2012– NO EXCEPTIONS.  If booked after April 2, 2012, the difference will be billed before the session.

“After my session with Simone I felt lighter on the inside and out. I feel inspired to change and feel closer to greatness! I need to rid myself of a few things internally and I feel that Simone has helped me being my process. The warmth of Simone’s hands gave me strength, comfort, and the ability to move smoother. thanks for the blessing Simone, you are loved!”   Nnena Jobe, Brooklyn, NY (featured above in prayer pose)

“I have a bad post-nasal drip and during the session when Simone worked on my throat, I felt a tingling in the back of my throat and I coughed a lot and cleared it up. My shoulders were very tight before she worked on me and now they are very light. I have a bag finger with arthritis  that I usually can not move much, but now I can move it without any pain at all! I am feeling so light, less stressed , extremely blessed and highly favored. Thank you God for sending Simone to us!”  Miss Pearl, Brooklyn, NY

• I’ll be in Dallas January.
• Atlanta in February.
• and NYC in March.

(North Carolina might be added as well before March!)

  What the heck is Reiki you ask?  Well, here’s the 411.   

The Japanese art and techniques of Reiki help loosen and balance energy in your body. The energy of Reiki will bring a state of deep relaxation, promote healing, relieve stress and produces an overall sense of wellness.  

This treatment will leave you feeling peaceful and refreshed. The technique is completely non-invasive. Transmitted through the hands, which are placed on or above the energy centers and meridians of your body, Reiki restores a sense of well-being and balance.

The Amazing Benefits of Reiki are:

• Balances the physical, emotional, mental and spiritual body
• Creates a deep state of calm and relaxation to release stress
• Remove emotional and energy blockages
• Dislodges toxins and build ups throughout the body
• Strengthens the immune system
• Releases muscle tension
• Helps relieve pain
• Accelerates and supports the body’s natural ability to heal itself
• Improve energy levels
• Combines well with other healing methods to enhance results. Reiki will not interfere with any medical treatment prescribed by your physician.

BOOK YOUR SESSION TODAY…FIND OUT MORE

WATCH VIDEO!

SEE CLIENTS TALK ABOUT EXPERIENCE HERE!

 OR READ MORE HERE
www.ownyourpower.biz/reiki.html

 Peace and Blessings,

 Simone

877-545-7352