Own Your Power

A mental cleanse is needed regularly! I would say once a month at the very least. What is a mental cleanse, you ask? Just like we do a cleanse or a detox for our bodies, because of all of the gook and residue from fried foods, breads, and other delicious poisons…   Our MINDS need the [...]

This article is written by Barbara J. Winter Author of Making a Living Without a Job–one of my favorite books! If you have been struggling with starting a business, this book will give you the kick in the pants you need and also it will help you see if entrepreneurship is what you  should be [...]

Yes, it’s true. You should beware the news! Ever notice how you FEEL after you watch an hour of DOOM AND GLOOM on your evening news? Even things you read in the paper and the internet all count. I love this idea from Dr.Weil called a NEWS FAST. I do it regularly and it does [...]

SEE YOUR LIFE THROUGH A DIFFERENT LENS by Coach Rochelle   Over the years,  I have taken the time to spend deep reflection on all my relationships with friends and family. I enjoy looking at my life through a different lens as I evolve and embrace the lessons I’ve learned along the way. As the seasons change, [...]

I’m came across this article that really drives home why ME TIME is so important. We take so much in on a daily basis that we need to regroup and get back to what really counts. Read this article about why you should turn off the TV and then I challenge you all to take [...]