Own Your Power

I’m came across this article that really drives home why ME TIME is so important. We take so much in on a daily basis that we need to regroup and get back to what really counts. Read this article about why you should turn off the TV and then I challenge you all to take [...]

  On Sunday I got a massage and then I went to the beach with my journal in tow to get my me time! I couldn’t wait to get a dip in the warm salt water. Ahhh…it was actually like BATH water. Me time rituals surely does a body good! I love being kind to [...]

My recent trip to Dallas was such an eye-opening experience for me and it really brought everything that I’ve done since the start of my career full circle. Many of you probably are familiar with Own Your Power Communications because of our blog, yearly retreats and conferences, The Give ‘n Take Network (www.giventakenetwork.org), or our [...]

Thriving in your career, but your personal and social life barely exists? Maybe you’ve been living your life for everyone else. Maybe you forgot who you are, what your dreams were and need a gentle push and tools to help you do it? Stressed out to the max from constantly putting out fires? Juggling too [...]

by Jemitra Hairston Below is a manifesto I wrote a year ago.  It’s a combination of things I’ve discovered during my 36 years on the planet and the words of some wise, wise women–Heathyre, Tazima, Takeyah, Simone,  Ayo, and more. Living Well Living well is about having the healthiest body, mind and spirit that you [...]