Own Your Power

Take a few moments with the Yoga Diva (Own Your Power’s  favorite Yoga and Meditation  Expert!) Want more? Sure you do! Get your yoga fix with the Yoga Diva podcast now on iTunes!  Classes are fun, creative and suitable for all ages, stages and abilities.      Not on iTunes?  No worries, you can still [...]

Introducing the Loving the Woman in Me Workshop Series -It’s time to embrace just how beautiful you are from the inside out. -It’s time to give back to yourself with me time and girlfriend time. -It’s time for self love…and to stop apologizing for your greatness!   Saturday, March 27 , 10am-12pm In this workshop [...]

Pay It Forward “Be a shining example of giving back. Community service, mentoring.  or charity is a positive way of helping others and supporting a cause you’re passionate about.” Simone Kelly-Brown

That’s right…maybe the kids are screaming, your boss is being extra demanding, or maybe you just need a chill pill (I know I took you back with that one. lol)  Well, all you need is 5 minutes. Hang out in one of my favorite me time escapes…The Meditation Room. Spend a few moments in gratefulness, [...]

Take a moment for yourself, yes, even if you’re experiencing the holiday madness! The gift you give to yourself doesn’t have to be a new outfit, diamond studs, a fancy trip, or a lavish dining experience. Your gift to yourself can start with just a few moments of me time to observe and acknowledge the [...]