Own Your Power

That’s right…maybe the kids are screaming, your boss is being extra demanding, or maybe you just need a chill pill (I know I took you back with that one. lol)  Well, all you need is 5 minutes. Hang out in one of my favorite me time escapes…The Meditation Room. Spend a few moments in gratefulness, [...]

Feel like there’s not enough hours in the day? Always running late, or making promises you can’t keep with deadlines?  Read this article By Erin Duckhorn for some strategies to help you! Simone     Time is just another word for life. —Michael Gerber Time management is a skill that a lot of us struggle [...]

This has got to be one of my favorite You Tube Videos of all time. If you’re a coach it will move you, if you are have a coach, you’ll know that this is just a confirmation and if you don’t have a coach, YOU NEED TO GET ONE! Everyone DESERVES coach.:) If you want [...]

On Saturday, Jan. 9th, Join us for an afternoon of fitness and fun, with Simone’s trainer Justice and his partner Ms. Bee. Justice will teach us about fitness and get us ready for a THREE month challenge where we’ll support one another. Ms. Bee will teach a fun and exotic POLE fitness class where we’ll [...]

Take a moment for yourself, yes, even if you’re experiencing the holiday madness! The gift you give to yourself doesn’t have to be a new outfit, diamond studs, a fancy trip, or a lavish dining experience. Your gift to yourself can start with just a few moments of me time to observe and acknowledge the [...]