Fitness and Health Archives

The Great Lock-In: Wrapping Up the Year Strong

December 10, 2025
Fitness and Health / Holistic Health & Wellness

As we approach the end of the year, it’s way too easy to drift, get distracted, or fall back into old habits. The holidays roll in, people get busy, tired,…

December 21, 2024

Ladies, at some point in your youth, you might have heard the ‘grown folks’ refer to it as The Change, The Big M, or The Pause. Unfortunately, many of us…

Tiny Intruders: Exploring the Top 10 Parasites The Can Wreak Havoc on Your Health

May 20, 2024

How Common Are Parasites?

It’s crazy to note that you don’t have to be living in a cave or a third world country to get parasites. It’s estimated that around 3.5 billion people worldwide are affected by intestinal parasites alone. In the United States, around 60 million people suffer from toxoplasmosis, with many not even realizing it!

It’s Time for a Fall Detox! Your Body Will Thank You

October 22, 2023

Seasonal Detoxes are a great way to reboot our organs and clear out our overloaded systems to work properly and maintain optimal health. From heavy metals, industrial waste, cancer causing…

Meet Power Player: Robin Downes of Yoga Flava

October 16, 2023

This Yoga instructor and media superstar has been making headlines for many years paving the way for yogis and especially in spreading the message of how yoga can truly change…

Business Owners: Try Adding These Innovative Perks to Your Benefits Packages by Elena Stewart

August 15, 2023

In order to attract and retain the best talent, employers are finding new and innovative ways to offer benefits to their staff. A more robust benefits package can help…

Reiki Master, Coach Simone Kelly is now a Featured Partner of DRT Behavioral Services, PLLC.

November 1, 2022

Big news! We are now a featured partner with DRT Behavioral Services in South Florida. Who are they?: DRT’s psychiatrists and therapists will coordinate a care program to improve your…

My Health Matters Webinar – Start 2022 Off Right!

December 26, 2021

Join us for a lively and informative discussion on this FREE webinar on Health and fitness. It’s time to get on the right track. We’re not only gearing up for…

Join the 15 Day Challenge to WIN $1200!

November 2, 2021

Ladies and Gentlemen! We’re doing it again for 15 days. I ave officially accepted the 15 day transformation challenge. I’m going ALL IN! It’s me vs. ME! A…

Reverse the Aging Time Clock!

January 27, 2021

At Own Your Power, we are all about your passion, your business, but especially your lifestyle. If you are not healthy you can’t do anything, right? Check out these two shows…