After Reading This You’ll Never Look at a Banana in the Same Way Again

March 12, 2014

This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute…

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Passion Runs My Life! By Coach Simone Kelly

January 30, 2014

“Getting what you go after is success; but liking it while you are getting it is happiness.” -Bertha Damon This is one of the quotes that I live by, because it’s soooooo true. I haven’t had so much fun in a long time.  Granted, I’ve always loved what I do as a motivational speaker and…

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Processed Meats: Dangerous for Human Consumption

June 11, 2013

The World Cancer Research Fund recently completed a detailed review of 7,000 clinical studies covering links between diet and cancer. Upon conclusion it is evident that processed meats can be dangerous for human consumption and are strongly linked to an increase risk of bowel cancer. What are processed meats? Processed meats include bacon, sausage, hot…

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Cure For High Heel Hangover!

May 15, 2013

I am so blessed to work from home and live in Florida, because for the most part – I’m either bare foot or in flip flops!  I do not like heels like most women and that’s because of the damage it does to your feet and our spine. Sorry ladies, but its true. Talk to…

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The Exit Interview By Nikki Clifton

February 9, 2013

When looking back moves you forward: The Exit Interview. With the New Year 1/12 complete, many of us are driving full steam ahead to build momentum with new projects for the 2013 year. Multi-colored sticky notes line charted dry-erase boards and desk calendars have words like “tentative” and “follow-up” scratched in the dated boxes. But…

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