Episode 244: Anxiety or Trauma? Understanding the Root of Your Stress
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Feeling anxious but not sure why it keeps coming back? In this episode, we’ll break down the three core beliefs that fuel anxiety and reveal three powerful techniques to shift them for good. We’ll also explore the difference between anxiety and trauma—so you’ll know whether your stress is rooted in the present or the past. Walk away with quick, practical tools you can use right now to feel calmer, clearer, and more in control.
Guests: Todd and Gina Goodwin
About our Guest:
Todd and Gina Goodwin have helped thousands to overcome unwanted thoughts, emotions, habits, and trauma in a way that’s faster than talk therapy, more effective than willpower, and safer than medication.
The Goodwins see clients from coast to coast by Zoom. If you’re wondering if they can help you, visit www.GoodwinHypnosis.com. You will find answers to your questions, discover how their approach solves problems like yours, and schedule a consultation.
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