I’ve been on a cleanse for the last week and I really am noticing how organic and healthier foods do cost more, however I feel that it’s worth it in the end. I had to ask myself, “What would you rather have an $80 grocery bill for grains, veggies and fruits or an $80,000 hospital bill for some surgery or extensive treatment?”
It’s truly a good feeling when you pay attention to what you put into your body…I’m feeling great and so far 6lbs lighter 
and I really enjoy eating like this all the time now. It’s true folks, YOU ARE WHAT YOU EAT. Check out this interesting article about super foods and how to save when making choices in grocery shopping.
OWN YOUR POWER,
SIMONE
Most people you speak to these days are trying to stretch every dollar as far as possible—even the ones they spend buying apples and oranges.
Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found that 93% of adults report paying more for groceries now than they did a year ago.
So how can we supercharge our grocery dollars and get them to do overtime for us?
Yes, some foods are obviously a better nutritional deal than others (think apples vs. potato chips), but there’s another class of foods that blows the rest of the field away in terms of nutrients and health-protecting qualities: superfoods.
Superfoods can help prevent diabetes and heart disease, repair damage to your body’s cells and more. But before you go piling them into your cart, know that some “superfoods” are better nutritional bargains than others. As a doctor and a mom, I’ve sleuthed out which ones are worth the extra cost in terms of their long-term health benefits. Below is the scoop on which ones may help you age better, ward off cancer and more.
Before we dive into what to buy, there are a few important things to remember about consuming these foods:
Join today and I’M OFFERING YOU A BUDDY PASS to the Circle of Power. Get your own PLUS ONE into our exclusive group for 2 MONTHS ONLY.
REGISTER ON OR BEFORE 2/15/12 and you can either gift a friend or split the price with a friend for COACHING!
REGISTER HERE and just let me know who your ‘BUDDY’ is and I’ll send them the details too You can pick BASIC OR GOLD membership: www.ownyourpower.biz/circle
ONCE YOU SIGN UP I’LL EMAIL YOU THE DETAILS FOR FEBRUARY’S CALL AND MORE ABOUT MEMBERSHIP. We’re looking forward to having you!
Own Your Power,
Coach Simone Kelly
Have you ever lost your luggage? Just the thought of it can be scary – the horrifying feeling of your belongings being gone! That feeling of possessions, things, security just disappearing, never to be seen again.
In the big scheme of things, you know that it all works out; things settle down eventually, and you have an opportunity to refresh your wardrobe with new items, and in time, those missed items are gone from your memory. This is a metaphor for your relationships. All of us have relationships of many shapes and degrees – husbands, ex-husbands, partners, family members, friends, coworkers, neighbors, they’re all people who have a significant affect on our lives, our moods, and our happiness.
These relationships often start off well or possibly even fantastic, and then can go sour. Or sometimes they start off rocky and then become “a good thing”. Realize the healing takes place with YOU first!
In this FREE teleclass you will:
• Get an opportunity to closely examine ANY relationship in your life that may need to be “lost” and those that need to be refreshed – a lot like luggage. (spouse, partners, sister, mother, father, children, co-workers, etc.)
• Think of a relationship that you would like to improve.
• Discover what steps you need to take to improve yourself and others to have an extraordinary life.
Your Instructor:
Rochelle Schwartz,
Master Integrative Relationship Coach
REGISTER HERE TO GET THE NUMBER AND PIN!
CLASS DATE:
When: Tuesday, February 7, 2012 @ 8:30pm until 9:30pm
Cost: FREE!
Please tell a friend who needs this time to heal!
Trent Partridge is Own Your Power’s go to guy for social media tips. He’s been featured on our show several times, spoke on various teleclasses on how to be Social Media superstar and much more. Check out this article to learn a few Twitter tips and tricks that might amaze you with fast results!
Own Your Power,
Simone
100,000 Twitters – I am Close
At 97,000 Twitter followers I am close to 100,000 which I was targeting for June 2013. I am not famous like Lady Gaga, Obama or Oprah who have millions of followers. I am just a regular guy.
I made a decision last year that I wanted to have influence on the Internet. I wanted people to know I loved the Lakers, coached youth basketball and am involved in a few non-profits. Plus, I wanted to talk about my Digital Marketing techniques and strategies.
So, how did a regular old Joe get decent followers without spamming? I could have used many techniques. Hell, my nephews Rock City wrote songs for Jennifer Hudson, Justin Bieber and Akon. I could have just told them to hook me up but I did it myself.
If you are in business you have to grow your key accounts. Increase your friends, followers, pluses or likes on your favorite Social Media sites. Please do not think things will happen immediately it does take time
I do have simple techniques I use and they do not take 1000’s of minutes a day.
Quick Hints
o Busy Day
o Big Meeting today
o Happy Birthday
o Tell your friends to add me
o Did you see True Blood last night?
o After 3 to 5 days use ManageFlitter to delete people who haven’t followed you back.
That’s it!
The goal is to start building your Social Media Network. You can no longer just let these sites sit there. Your competitors will gobble up what you don’t take hold of. Do not let your competition have 3000 followers and you have 88. He or she will get 10+ times the customer in the long run.
Please use Social Media Websites for marketing, lead generation, branding, customer service or direct dialogue. If you have any questions feel free to give me a shout and I will help you create a strategy.
FOLLOW TRENT HERE: https://twitter.com/#!/media55
Trent Partridge
Author
Digital Marketing Thought Leader
Internet Marketing Coach
Social Media Marketing Guru
http:www.10Edge.com
Certified Search PPC/SEO
Photographer/Video
954-336-0615
OWN YOUR POWER LIFESTYLE PRINCIPLES (part 1)
Created by Simone Kelly, Holistic Business Coach/Master Life Coach
1. Know Thyself
Remember who you are and be open to the wisdom within. Devotion to ‘Me Time’ Rituals is essential to connect with yourself and spirit. It helps you to awaken to your gifts, calm your mind, and listen clearly to your higher power. Self love is an inside job!
2. Trust Your Intuition
Learn to trust that feeling in your gut. The gut never lies! Tap into your intuition and begin to trust what messages or feelings you receive about people, situations, or what steps to take next. It’s a gift we all have. Learn to embrace it. Listen, trust, and take each guided action with confidence.
3. Nourish Your Body
Fuel up with loads of greens, water, and whole foods to create a healthy diet. Balance that out with regular exercise to keep your body energized and up for any challenge that comes your way.
4. Remember Your Inner Power Circle
Friends and family all need your attention. Don’t forget to make time for your loved ones — time to listen, support, and nurture them when they need you. Don’t get caught up in being so busy that they become a just footnote to your day!
5. Be a Person of Integrity
Keep your word and do what you say you were going to do. If you can’t, be honest with yourself and others. Honor your work. Finish what you start. Keep and respect your commitments to your personal projects that bring you joy.
6. Make Your Soul Dance Again
Explore those things that make you exude joy. Is it singing? Rollerblading? Gardening? Writing? Painting? Carve out moments in your week for these little treats that nourish you soul. Most importantly, seek careers and businesses that allow you to weave in your talents, passions, and profits together as one.
7. Step Out of Your Comfort Zone
If you want to transform your life, you need to challenge yourself. DO SOMETHING DIFFERENT! Face your fears. Have courage! Recognize and take the baby steps necessary to reach your goal. Breakthroughs will help you take leaps forward and steadily move you away from the excuses that have held you back from your greatness.
8. Make Room for Abundance
Begin allowing success and abundance in all areas of your life. Explore ways to earn income from your talents by unleashing your entrepreneurial spirit. It’s important to LOVE WHAT YOU DO!
9. Balance the Scales of Love
When giving and receiving love, keep in mind how important it is to reciprocate. Are you a giver or a taker? Try your best at being both. If you are more of one than the other, you will drain yourself and the one you care about deeply. Compromise and strive for a 50/50 love!
10. Pay It Forward
Be a shining example of giving back. Community service, mentoring, and charity work are positive ways of helping others and those causes you’re passionate about supporting.
Certified Law of Attraction Master Life Coach & Holistic Business Coach, Simone Kelly is the passionate visionary behind Own Your Power Communications. She encourages you to own your business and pursue a holistic lifestyle. Check out the Own Your Power community out and connect with like-minds here: ownyourpowerlifestyle.com
Part two coming up next week with more Own Your Power Lifestyle Principles…
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Our empowering blog is packed full of insightful information, small biz tips, profiles, lifestyle and wellness tips, events, and a few laughs. For over 12 years we've been helping entrepreneurs and we'll help YOU transform your passion into the Lifestyle YOU Deserve! OWN YOUR POWER COMMUNICATIONS
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