Blog | Own Your Power Essentials

The 369 Method: A Simple Daily Practice to Align Your Mind, Energy, and Goals

July 6, 2026
Holistic Health & Wellness

I’ll be honest—I wasn’t planning to write an article about the 369 Method. Then I tried it. For one week, I committed to writing my affirmation using the 369 Method….

July 2, 2026

Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube Your body has a built-in detox and filtration system working behind the scenes 24/7—and most…

Sleep Is Self-Care: How to Create a Nighttime Routine That Helps You Rest, Heal, and Even Lose Weight

June 14, 2026

We live in a world where being “busy” is celebrated. I actually have a favorite hat that one of my clients made that says, “BOSSES DON’T SLEEP”. I thought it…

Episode 261: The Sleep Reset: Why You’re Still Tired, Stressed & Struggling to Lose Weight

June 7, 2026

Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube Waking up exhausted? Feeling mentally foggy by noon? Fighting constant cravings, or hitting a wall…

Episode 260: The Hidden Invaders: Parasites & Detoxing Naturally

May 27, 2026

Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube What if the root cause of your stubborn fatigue, intense sugar cravings, or persistent brain…

Episode 259: Detox Without the Drama: A Gentle 7-Day Live Food Feast

May 20, 2026

Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube Ready to hit the reset button on your health without the starvation, stress, or harsh…

Episode 258: Turn Back the Clock: Skin Secrets That Actually Work

May 11, 2026

Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube Are you tired of the “Botox or bust” narrative? In this episode of Own Your Power Radio, we are…

Episode 257: From Vision to Screen: The Power of Creative Storytelling

April 22, 2026

Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube How does a creative vision transform from a simple spark into a cinematic reality? In this episode of Own…

Episode 256: Astrology 101: What’s it all mean?

April 8, 2026

Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube Have you ever looked at a birth chart and felt like you were reading a foreign language? In this…

Episode 255: 5 Ways to Awaken the Sacred Feminine: Boundaries, Intuition, and Inner Power.

March 25, 2026

Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube The sacred feminine isn’t about being small, passive, or soft-spoken—it’s about being deeply connected, grounded, and powerful. In this…