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Sleep Is Self-Care: How to Create a Nighttime Routine That Helps You Rest, Heal, and Even Lose Weight by Coach Simone Kelly

Sleep Is Self-Care: How to Create a Nighttime Routine That Helps You Rest, Heal, and Even Lose Weight

  • June 14, 2026
  • Holistic Health & Wellness
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We live in a world where being “busy” is celebrated. I actually have a favorite hat that one of my clients made that says, “BOSSES DON’T SLEEP”. I thought it…

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Episode 261: The Sleep Reset: Why You’re Still Tired, Stressed & Struggling to Lose Weight

  • June 7, 2026

Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube Waking up exhausted? Feeling mentally foggy by noon? Fighting constant cravings, or hitting a wall…
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Episode 254: The Power of Sound: Using Music as Medicine

  • March 19, 2026

Listen up & subscribe on your favorite listening platform! Apple Podcasts| Spotify | Amazon| YouTube   In this episode of Own Your Power Radio, Coach Simone Kelly speaks with Jeremy Dalton, a sound and Reiki…
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The Great Lock-In: Wrapping Up the Year Strong

  • December 10, 2025

As we approach the end of the year, it’s way too easy to drift, get distracted, or fall back into old habits. The holidays roll in, people get busy, tired,…
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Own Your Power Announces Soul Healing Retreat in Costa Rica

  • November 27, 2025

A Transformational Escape for Women Seeking Restoration, Purpose & Connection Puerto Viejo, Costa Rica — Own Your Power proudly announces its upcoming Soul Healing Retreat in Costa Rica, an intimate,…
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Gamma Breath: Turn Your Mind Into a Superpower Machine

  • November 23, 2025

Let’s be honest… some days your brain is operating like a well-oiled Ferrari, and other days it feels like an old bicycle with a loose chain and one flat tire….
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Reiki Level 1 in Hollywood, Fl-Save the Date!

  • April 2, 2025

Awaken. Heal. Transform. OWN YOUR POWER! Learn Reiki with Coach Simone Kelly SAVE YOUR SPOT WITH A DEPOSIT OF ONLY $75! Why Learn Reiki? Reiki is a powerful healing technique…
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What Your Mama Never Told You about  Menopause by Simone Kelly

  • December 21, 2024

Ladies, at some point in your youth, you might have heard the ‘grown folks’ refer to it as The Change, The Big M, or The Pause. Unfortunately, many of us…
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Latest Podcast

  • Episode 261: The Sleep Reset: Why You’re Still Tired, Stressed & Struggling to Lose Weight

    June 7, 2026
  • Episode 260: The Hidden Invaders: Parasites & Detoxing Naturally

    Episode 260: The Hidden Invaders: Parasites & Detoxing Naturally

    May 27, 2026

  • Episode 259: Detox Without the Drama: A Gentle 7-Day Live Food Feast

    May 20, 2026

  • Episode 258: Turn Back the Clock: Skin Secrets That Actually Work

    May 11, 2026

  • Episode 257: From Vision to Screen: The Power of Creative Storytelling

    April 22, 2026

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