How Meditation Changes Your Brain Frequency by Ashley Turner

March 11, 2014

As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. Meditation is perhaps the most crucial instrument to harness the power of thought, cultivate more peace, clarity and happiness. Learning to train the brain and focus our attention is crucial to thriving and cultivating a peak performance in…

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Warning Signs: Is Your Job Stress Making You Sick?

Comments 0 in Me Time Rituals
August 14, 2012

All I can say is that meditation saved my life and the lives of many others (if you know what I mean–GREAT ANGER MANAGEMENT TOOL). LOL I use it to escape, relax, renew, and even boost my creativity. IT’S A NATURAL HIGH!  I just learned about National Relaxation Day (8/15)  from Own Your Power’s “Me…

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