Episode 259: Detox Without the Drama: A Gentle 7-Day Live Food Feast
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Ready to hit the reset button on your health without the starvation, stress, or harsh side effects?
In this episode of Own Your Power Radio, Coach Simone Kelly sits down with the incredible herbalist Melissa “Moonchild” Stokes, founder of Lunar Ray Botanicals. Together, they dive into Melissa’s gentle 7-Day Live Food Feast—a nourishing approach to cleansing that honors your body instead of depriving it.
If you’ve been feeling sluggish, bloated, or just ready for a seasonal transition, this conversation is exactly what your body and mind have been asking for.
What You’ll Learn in This Episode:
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The Warning Signs: How to recognize the subtle (and not-so-subtle) signals your body sends when it’s desperately in need of a reset.
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The Power of Live Foods: How a gentle, plant-based approach supports your gut health, boosts sustainable energy, and elevates overall wellness.
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Herbal & Nourishment Practices: Simple, natural ways to weave herbs and whole foods into your daily routine to support your body’s natural detoxification pathways.
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Detox Without Deprivation: Practical tips for cleansing safely without feeling overwhelmed or starving.
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Movement & Flow: How to adjust your physical workouts and movement routines while undergoing a cleanse.
Connect with Our Guest:
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Website: www.lunarainbotanicals.com
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Facebook: www.facebook.com/lunarainbotanicals
- Instagram: www.instagram.com/lunarainbotanicals
Special Thanks to Our Episode Sponsor!
This episode is brought to you by MenoChill. Support your body’s natural balance and thrive through every transition.
Exclusive Offer for Listeners: Get 20% OFF your order today! Click here to claim your 20% discount
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