Me Time Rituals Archives | Own Your Power

Breathe by Sascha Torres

March 25, 2020
Livin' Good / Me Time Rituals / Personal Development

BREATHE. That’s the word that has consistently remained present in my mind the last few days. We’re all feeling the feels right now; and I’m sure like me, you’ve found…

January 25, 2020

If you’re like most entrepreneurs, you’re creative, driven, and fiercely independent. You’re also seriously sleep-deprived. A recent study found that most CEOs clock fewer than six hours of sleep…

Are You Productive or Just Busy? by Sheila Hawkins

December 11, 2019

There’s a big difference between being busy and being productive. Every day people are busy with irrelevant things. Things that don’t directly line up with their big picture. Sometimes the busy work comes into play because you’d rather procrastinate than do the task at hand.

A Helpful Guide to Stress Relief! – 35 Me Time Rituals To Prevent Burn Out

December 10, 2019

By Coach Simone Kelly It’s a serious problem…we are always in a rush to the next meeting, finishing a major project, picking up the kids, cleaning, cooking…but somewhere in all…

4 Ways to Build Your Yoga Practice on a Limited Budget by Sheila Johnson

October 18, 2019

Are you interested in taking your yoga practice to a deeper level? Also interested in doing so without deepening your debt? Yoga workshops and classes can feel…

Discover your SUPERPOWER! (LIVE ONLINE TRAINING) 10/7-8

September 17, 2019

Are your ready to Discover YOUR Intuition? It’s back by popular demand, I’ll be teaching this amazing workshop online Oct 7 and Oct 8 Learn how to make your life…

Ready to Test Your Intuition? (FREE LIVE ONLINE TRAINING) 7/22

July 7, 2019

Are your ready to Discover YOUR Intuition? It’s back by popular demand, I’ll be teaching this amazing workshop online Aug 5 and 6, but DRUMROLL PLEASE….. I’m giving you…

Digital Detox by Sascha Torres

June 27, 2019

Memes. Emojis. Snaps. DMs. Stories. The ways to connect with our network in an instant seem to be endless these days, but I feel as though we’re more disconnected than…

Take a Soul Journey with Meditation!

October 10, 2017

Give your brain a break and take your soul on a journey… With so much negative and sad news coming at us each day via the TV, Facebook alerts, pop…

If It’s Broke…Fix It!

April 7, 2015

Many times in life, we continue along the wrong path longer than expected. It’s not always because we enjoy it, not because we love torture, and not because we’re just…