Episode 240: Breaking Free From the Collective Depression
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In today’s fast-paced world, we are constantly bombarded with a deluge of information—much of it centered around political upheaval and dark daily news—that streams across our channels and social media feeds. This relentless exposure can contribute to feelings of collective depression, overwhelming our mental health and sense of well-being.
In this powerful and timely episode, we delve into practical strategies and insightful tips on how listeners can effectively manage their mental health and protect their inner peace amidst this intense information overload.
Join us as we welcome our distinguished guests:
Sheila Hawkins
Ayanna Cabrera-Cook
They share their expert perspectives on building resilience, setting digital boundaries, and cultivating positive mental habits to break free from the weight of the global news cycle.
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