Want Your Best Butt Ever?

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July 7, 2010

Made you look. 🙂  I know you couldn’t resist this title. This is a great article I came across and thought you’d love it too. After all…who doesn’t want to look great leaving the room as well as they do coming in? LOL Enjoy! Own Your Power, Simone Content provided by: Your Best Butt Ever! Redo…

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Hot Yoga Will Blow Your Mind!

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May 19, 2010

“100 and what degrees? Are you freakin’ crazy?” , was what I first yelled when my girlfriend Lisa told me about Hot Yoga AKA Bikram Yoga about nine years ago. I took my first class in NY and became addicted. No matter where I moved, I would always find a Bikram Yoga studio.

It’s one of my favorite forms of yoga because, you feel SOOOOO good after. It’s absolutely uphoric even! (A legal way to get high if you will. LOL)

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Start Where You Are… Yoga Diva Moment

April 21, 2010

Take a few moments with the Yoga Diva (Own Your Power’s  favorite Yoga and Meditation  Expert!) Want more? Sure you do! Get your yoga fix with the Yoga Diva podcast now on iTunes!  Classes are fun, creative and suitable for all ages, stages and abilities.      Not on iTunes?  No worries, you can still…

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Become a New You, One Step at at Time (MEMBER SUCCESS STORY!)

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August 10, 2009

Own Your Power Member Rosalyn has made amazing leaps and bounds with her health. At  the Own Your Power Retreat last year she shared with me  her amazing turnaround to becoming healthy and how she has been able to keep the weight off with swimming, walking, and healthy eating.  She shares her story with us…Take…

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I Confess…There are Fitness Setbacks While Traveling

Comments 0 in Livin' Good
July 16, 2009

So, my goal to get in shape is still in progress. I’ve been moved by many of you who have joined our “Just Bee Healthy” fitness group to encourage each other and also your comments to me. Thanks so much for the encouragement! We’re all in this together and I believe me, support is always…

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