Fitness and Health Archives

Reverse the Aging Time Clock!

January 27, 2021
Livin' Good / Fitness and Health

At Own Your Power, we are all about your passion, your business, but especially your lifestyle. If you are not healthy you can’t do anything, right? Check out these two shows…

January 20, 2021

9 Healthy Tips to Help You Start Eating a Vegan Diet Make Vegetables the Stars of Your Meals. … Eat a Variety of Foods. … Choose Whole Grains. … Discover…

How Grooming Your Hair Can Help You Work Better From Home

November 25, 2020

For many people who are first taking the plunge to work from home for the first time, it can seem relaxed, casual, and just overall more “chill” than reporting to…

Reiki Heals!

November 6, 2020

Reiki heals! She could barely walk up the stairs this day. Amazing success.

Power Player Feature: Zhavea

November 2, 2020

Zhavea is one of my talented clients in LA, beautiful inside and out. I’m so excited for the launch of her new hair line. Get to know her and place…

Hot Topics For Sept/Oct on Own Your Power

October 30, 2020

Have you tuned into Own Your Power Radio lately? Check out our latest shows. We had so much fun and learned so much. Please share, like, and comment! Join us…

Power Player Feature: Lisa Cooper

October 14, 2020

Lisa Cooper is a passionate Nurse and CEO of Recoop Nurse Registry. I think many families will find relief in knowing more about her business and how she can help…

A Helpful Guide to Stress Relief! – 35 Me Time Rituals To Prevent Burn Out

December 10, 2019

By Coach Simone Kelly It’s a serious problem…we are always in a rush to the next meeting, finishing a major project, picking up the kids, cleaning, cooking…but somewhere in all…

4 Ways to Build Your Yoga Practice on a Limited Budget by Sheila Johnson

October 18, 2019

Are you interested in taking your yoga practice to a deeper level? Also interested in doing so without deepening your debt? Yoga workshops and classes can feel…

What are the benefits of Activated Charcoal?

July 7, 2019

Activated charcoal is not the same substance as that found in charcoal bricks or burnt pieces of food. The manufacture of activated charcoal makes it extremely adsorbent, allowing it to…