Own Your Power Award Winners!

March 21, 2014

WE SALUTE YOU!  March 12, 2014 Metris Batts of Miami, Florida Metris is a powerful a connector who loves bringing people together. She’s well known in the HIV Prevention community for manging various projects to get the word out about how to protect yourself. She’s also an avid BIKER and ties in her love for…

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Introducing the Own Your Power Award!

March 21, 2014

The Own Your Power Award on OYP Radio Network! www.ownyourpowerlifestyle.com Every Wednesday during the Own Your Power Lifestyle Show at 8pm-9:30pm we will announce the winner of the Own Your Power Award.   Who Should be Nominated? There is someone in your community that is doing something for themselves or for others and it’s time…

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After Reading This You’ll Never Look at a Banana in the Same Way Again

March 12, 2014

This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute…

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How Meditation Changes Your Brain Frequency by Ashley Turner

March 11, 2014

As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. Meditation is perhaps the most crucial instrument to harness the power of thought, cultivate more peace, clarity and happiness. Learning to train the brain and focus our attention is crucial to thriving and cultivating a peak performance in…

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Love Your Haters, They Need It!

March 11, 2014

“People warn me, when you’re on top, there’s envy.” – Hate Me Now (Nas/P.Diddy) It’s an unfortunate truth we all have to face at some point in our lives. At times people will not be on your side, they may slander you behind your back, smile in your faces as a friend and have a…

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