How Meditation Changes Your Brain Frequency by Ashley Turner

March 11, 2014

As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. Meditation is perhaps the most crucial instrument to harness the power of thought, cultivate more peace, clarity and happiness. Learning to train the brain and focus our attention is crucial to thriving and cultivating a peak performance in…

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Love Your Haters, They Need It!

March 11, 2014

“People warn me, when you’re on top, there’s envy.” – Hate Me Now (Nas/P.Diddy) It’s an unfortunate truth we all have to face at some point in our lives. At times people will not be on your side, they may slander you behind your back, smile in your faces as a friend and have a…

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Why I Haven’t Been Sick (Home Remedy That Rocks!)

Comments 0 in Fitness and Health
February 24, 2014

I haven’t been sick in years! ~Knock on wood~ You wanna know why? The magic of garlic! It doesn’t just repel vampires, but the flu too! LOL  I learned a master home remedy from one of my yoga teachers  (Kelly Ann Charles) when I came to class sniffling. I was pretty sick and she shared…

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8 Acts of Chilvary To Bring Back by James Michael Sama

Comments 0 in Relationships
February 20, 2014

The more women I talk to, the more I realize that the gentleman is a rare breed. The mission of the New Chivalry Movement is to bring men (and women) together who strive to be the best versions of themselves and love and respect those around them. As the gentleman has become less prominent, so…

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Six Steps To Finding Your Next Best Customer by Kristen Curtiss

February 18, 2014

Finding your next best customer can be the hardest part of owning your own business. Knowing this, our Constant Contact Solution Provider Program created a sales cycle model that can help any small business owner recognize potential clients, and close the sale. And although this model is mainly focused on service-based businesses, almost all steps…

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Love’s NOT a Box of Chocolates By Heidi Richards

Comments 0 in Relationships
February 13, 2014

Why Little Daily Rituals (Not Valentine’s Day Gifts) Make Your Marriage Stronger There’s nothing wrong with hearts, flowers, candy, and lace. But actually, happy couplehood has more to do with secret handshakes, notes in suitcases, and weekly golf lessons. The authors of Emotionally Focused Couple Therapy For Dummies® offer up some rituals you and your sweetie…

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Staying Healthy This Cold & Flu Season By Chelwig

Comments 0 in Fitness and Health
February 12, 2014

Hacking coughs, body chills, muscle aches, runny noses, watery eyes … let’s face it, cold and flu symptoms are no fun at all. Does it seem like the older you get, the worse the symptoms become? Well, there is some truth to that. Knowing how to stayhealthy during cold and flu season isn’t as hard…

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