I know, I know…it’s so hard to make time for “Me Time Rituals”, which is why I love finding neat websites like these. You can do some of these things from the comfort of your desk! I stumbled across this page by mistake and was just taken in. I love waterfalls and it’s my favorite place to ‘go’ when I meditate. Come join me at these beautiful waterfalls. Music is relaxing. Enjoy your mini-escape.
http://www.metacafe.com/watch/504251/havasupai_indian_waterfall_relaxation/
http://www.metacafe.com/watch/1257883/waterfalls_borneo_or_iguazu
DESK PILATES…Who knew?
Disclaimer: Of course, I wouldn’t recommend doing this if you have a lot of people around you and no office door. I don’t want you getting fired because of Pilates!
Desk Pilates: Complete Workout
Exercise without leaving your desk. Pilate’s instructor Eleanor Gomez demonstrates a simple workout that will help prevent repetitive strain injury, strengthen your spine, and make sitting, working, and playing more comfortable.
I had an AWESOME time on my trip to New York last week, offering life coaching and Reiki. It was a pleasure to see many clients that I’ve only heard over the phone and met a lot of NEW clients as well. I am so grateful to you all for spreading the word about my services. THANK YOU THANK YOU THANK YOU!!!
For the holiday season, Reiki sessions can make the ULTIMATE gift. Give the gift of guidance, healing and clarity! Your loved ones will remember their experience better than anything you can pack in a gift box. 
Since I’m also a certified Life Coach, you’ll leave with some key tips, tools, and yes…even fun homework. LOL Don’t worry, you’ll love it!
“Enlightened and renewed are words to describe how I feel after my Reiki session. I felt like I received an energy charge and now my battery if full to focus and accomplish what matters. My heart is open and ready to receive! Thank you Simone!
Khalia, Brooklyn, NY (featured with Simone in photo on right)
“Wow! I feel amazing! I was so tense and shaky before coming to see Simone. During the session I felt a warm sensation going down my body. I feel like I’m ready to take charge of my life. Thank you with all of my heart!” Ichicka Katakura, New Jersey
*GIFT CERTIFICATE MUST BY USED BY APRIL 2, 2012– NO EXCEPTIONS. If booked after April 2, 2012, the difference will be billed before the session.
“After my session with Simone I felt lighter on the inside and out. I feel inspired to change and feel closer to greatness! I need to rid myself of a few things internally and I feel that Simone has helped me being my process. The warmth of Simone’s hands gave me strength, comfort, and the ability to move smoother. thanks for the blessing Simone, you are loved!” Nnena Jobe, Brooklyn, NY (featured above in prayer pose)
“I have a bad post-nasal drip and during the session when Simone worked on my throat, I felt a tingling in the back of my throat and I coughed a lot and cleared it up. My shoulders were very tight before she worked on me and now they are very light. I have a bag finger with arthritis that I usually can not move much, but now I can move it without any pain at all! I am feeling so light, less stressed , extremely blessed and highly favored. Thank you God for sending Simone to us!” Miss Pearl, Brooklyn, NY
(North Carolina might be added as well before March!)
What the heck is Reiki you ask? Well, here’s the 411.
The Japanese art and techniques of Reiki help loosen and balance energy in your body. The energy of Reiki will bring a state of deep relaxation, promote healing, relieve stress and produces an overall sense of wellness.
This treatment will leave you feeling peaceful and refreshed. The technique is completely non-invasive. Transmitted through the hands, which are placed on or above the energy centers and meridians of your body, Reiki restores a sense of well-being and balance.
The Amazing Benefits of Reiki are:
BOOK YOUR SESSION TODAY…FIND OUT MORE
SEE CLIENTS TALK ABOUT EXPERIENCE HERE!
OR READ MORE HERE
www.ownyourpower.biz/reiki.html
Peace and Blessings,
Simone
877-545-7352
Before I started to meditate today, I set an intention to see what I’m going to write about. The word that came to me was GRATITUDE. How perfect was that, since my whole life has changed, because of my being in gratitude.When I go back down memory lane, I was always in the mindset at looking at what I DIDN’T HAVE in my life or what I felt I should have. (I know you know about the shoulds, right?) Well, since that wasn’t working so well for me…I really had to look and see what I needed to do to change.
I decided to incorporate gratitude into my life. I went out and did small things first, like letting someone get in front of me when I was driving, or get in front of me while waiting to check out either at the supermarket. I even paid for someone when going through a toll! It felt so great to be able to do something that people weren’t even expecting it. Their faces said it all! My heart was so filled with joy, happiness, and love.
Gratitude has also shown me that by being grateful for all the little things first, my life has become so much richer. Just like when I open my eyes in the morning. Before I get out of bed I thank the Divine for my good night’s sleep, for my soft pillow that supported me throughout the night, my great new mattress, great health for myself, family, friends and community of coaches. I set up my day to have fun, joy, and laughter. I ask the Divine to use me wherever I’m to go, then I let go and trust. So, let’s be in gratitude for all the things we have in our lives!
Gratitude to me is like a warm blanket of love that changes how you view life. Gratitude is a gift you give to yourself and others, it’s a feeling of happiness and fulfillment. It’s a word that has to be put into action and once it does, you’ll enter a state of peace and love.
This beautiful word has become my prayer of love for all of us. Try these exercises in your journal and see what comes up for you…
1. What would be something you can do today to show your gratitude?
2. Make a list of what your grateful for.
3. Everyday look and see what you can do for yourself and others and just put it into action.
I believe your lives will look quite different and you’ll feel GREAT!!!
My wish and pray of all is to just be open to implementing gratitude into your life.
With much love, peace and gratitude,
Coach Rochelle Schwartz
Read more of Coach Rochelle’s articles here!
Read more about Gifts to Give Yourself here!
I’m very excited to be offering my 8-Weeks To CEO course as a special offer for the new year. 2012 has officially started and there’s no more time for excuses. Over the years, I’ve inspired many to create their own businesses and now with the E-COURSE version of my 8 Week course you can get the same course with the tuition at a fraction of the cost. There’s also personalized weekly coaching with me which is now discounted over $300 for this special until January 15th!
If you’re finally ready to step up and Own Your Power and YOUR OWN BUSINESS, this course is for you! Release the shackles and start to build your dream business. It’s time!
This powerful 8-week program is based on the book Jack of All Trades, Master of None? and features private coaching from Simone Kelly. This personalized business development program will keep you focused on a progressive transformation of your business and also help you gain a new sense of balance and joy from working solely on your passion!
You’ll get the knowledge, tools, insight, and confidence to lead your company and create extraordinary results.
Who Should Sign Up:
-Anyone who has a full-time job and a side business and wants OUT of Corporate America!
-An entrepreneur who continues to seek new business opportunities, instead of capitalizing on the ones they already have.
-Anyone who is feeling overwhelmed with their business and not sure of what to do next.
-Someone who needs help in managing various projects, but thinks they can’t afford to hire anyone.
How You Will Benefit:
-Transform your vision and begin doing something you LOVE, which is aligned with your goal, and is not just a JOB.
-Learn how to think like a marketer…even if you don’t have a business background.
-Master the art of relationship building.
-Design ways to increase your productivity by incorporating “Me Time” rituals.
-Learn the value of duplicating yourself by building and effectively managing a volunteer or commission-based team.
-Unleash your creative spirit and use it to promote your business.
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What You’ll Learn:
Session 1: Diggin’ Deep
We will focus on your goals, core values, and fine-tune what you want to accomplish with your professional life. Diggin’ Deep allows you to look into your future and develop the story that you will transform into a reality. This session will help you reflect, re-energize and refocus!
Session 2: Are You a Jack?
We’ll discuss the main areas you excel in and design your business around it. In this session, you’ll learn how to focus on your core strengths and get rid of the excess. You will begin to sculpt a new mission statement for your company and we’ll lay the groundwork to get it to the next stage.
Session 3: Develop YOUR System
We will work on how to best design your company’s weekly, daily, and monthly procedures so that it runs smoothly and consistently. Observe and monitor your business’ progress as you communicate a clearer vision to your team and implement new systems that address your business frustrations.
Session 4: Have Them Remember You!
Understand the push buttons of your target audience and design new ways to be remembered with innovative strategies.
Session 5: Fine-Tune Your Customer Retention
Learn the effective techniques for customer service, feedback and following up with clients.
Session 6: Create Your Power Team!
Create a Power House Team! Team Building is all about picking the right people! Develop some low-cost creative ways to build your staff and how to keep them. Learn the value of duplicating yourself by building and effectively managing an intern or volunteer based team.
Session 7: Create Your Own Mini-Marketing Plan
Develop a short marketing plan to roll out the newest strategies that you have learned in prior sessions. We’ll design a six-month timeline together.
Session 8: Gots To Have Vision!
In this last session you will develop your vision even further and begin to evaluate your progress. We’ll also do the assessment you did in the beginning of the workshop to see how far you’ve come in the past 8 weeks. The goal is to keep you on the path that you’ve started and to encourage you to continue on the path of growth and development.
This course is normally $1,200 for the one-one-one coaching. The Discount to you if you register before January 15th is a savings over over $300!
You also have the option of just getting the online course that will include 2 mini-sessions with Simone. One in the beginning and one before your last class.
All students will receive a certificate of completion as well!
One on One weekly calls for 8 Weeks: Deposit $149 to get started, then every two weeks (3 payments of $250)
You’ll get the course via email each week and must submit homework each week. You’ll have a weekly 20 minute question and answer group call with Coach Simone Kelly as well!
Buy now for only $149! That’s only $18.62 a week!
Have questions? Call us TODAY to ENROLL for the 8 Weeks to CEO Course at 877-545-7352. For more reviews on what clients had to say about their experience with us, please check out our success stories page.
What do you think of when you hear the word “plan”? Various dictionaries give the following definitions of the word “plan”:
Plan n. (plᾰn)
Each of these adds a piece of the description when it comes to a plan. My description of a plan is “A process that includes setting goals then developing the strategies, tasks, schedules and systems to accomplish objectives of related goals.” I’ve heard so many people say that planning takes too much time or even that it’s a waste of time. The truth is that planning will actually save you time, guide your actions and help you accomplish what you set out to do. There is power in the process.
Think about what happens when you have a project to work on or an event to make happen. Do you start out by creating a plan to get from point A to point B? If so, how solid is it and who is involved in the process? Do you have just an outline or are the details included? Having a plan is of the utmost importance. Planning will not only facilitate achievement of your goals, but helps you to make good decisions, will help you define opportunities and possible threats and can even help reduce risk and prevent loss. All of this becomes possible simply because you make the investment of your time and
energy to create the plan. You plan parties and other events, when it comes to business you create a plan before you start that company, especially if you’re looking for funding. Same thing when it comes to marketing, so why would you not plan your route to reaching the goals that you create?
Planning, or lack thereof, impacts other things. If you create and follow a plan, your time is spent working toward the end result. When you don’t take the time to create and follow a plan, your time is spent putting out fires, reaching unanticipated hurdles and road blocks because you didn’t see them coming, dealing with stalled efforts and the fallout that happens as a result of these things. Your time and energy are wasted instead of being spent on focused, predetermined items that get you to the prize.
When you create a plan it’s important that it be on paper and not in your head. Getting it onto paper makes it real and allows it to begin to take on life and form. In addition to your starting point and the end results, determine milestones along the way, the resources that you will need in the process and a method for monitoring and adjusting plan as well as a way to measure your results. When you look at everything that’s involved you might think that it’s a big thing and that it will take a big chunk of your time, but when you consider the things that you will run into without a plan in place you can quickly tell that having a plan will save you time, energy and discomfort in the long term along that road to your work, project of life goals. So, now, what’s your plan?
©2011 Sheila Hawkins, Third Eye Group. All Rights Reserved. Sheila Hawkins is President/CEO of Third Eye Group based
in Detroit, Michigan. The company provides customized professional organizing services for individuals, businesses, non- profit, faith and community based clientele; transforming environments and initiatives. Services are tailored to the needs and personality of the client helping them transform environments and behaviors to create order and peace in their lives.
Learn more about Third Eye Group by visiting www.thirdeyegroup.org or contact the company via email at info@thirdeyegroup.org.
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